How Gut Reset is essential to reset your digestive system?

Your gut is a bustling city with millions of inhabitants thriving and functioning. The inhabitants are none other than several microorganisms. Don’t be scared, they aren’t harmful. Not all bacteria are bad, you know. They are actually our true friends who work day and night in order to make us healthy.  

Did you know a healthy gut ensures a healthy body and mind? The microorganisms in our gut perform several functions.  We have listed down a few.

Provides immunity- It may be a bit overwhelming but  70-80% of our body’s immune system lies in the gut. Microorganisms in our gut ensure that our immune system functions well. Incase of the changes in the gut microbiome there is an increase in the chances of developing several illnesses. [1]

Synthesize Vitamin K2- Vitamin K1 is found in certain green leafy vegetables but K2 is synthesized by certain intestinal bacteria. [2]

Mental health- Several studies have shown an association between gut microbiota and mental health. It has been found that dysbiosis (loss of good bacteria)  and inflammation in the gut is often linked with depression and anxiety. [3]

Decreases risk of obesity- There has been several pieces of evidence which show an association between a healthy gut and decreased risk of obesity. It has been observed that there is an alteration in the gut microbiota in case of obesity. [4]

Apart from the aforementioned functions gut bacteria plays an important role in supplying essential nutrients, aiding in the digestion of cellulose, and promoting angiogenesis and enteric nerve function. Dysbiosis can cause many diseases like inflammatory bowel disease, obesity, cancer, and autism.

For all these reasons you need a healthy gut. And to meet your needs Earthful has formulated a plant based supplement for your gut.

What's inside Gut reset?

Triphala

This age-old herb is known to treat several bowel problems. Acidity troubles everyone and triphala has been used to reduce acidity. Studies have also shown that triphala is helpful in reducing inflammatory bowel syndrome. You have just found out your solution for all your gastrointestinal troubles.

Licorice

  Licorice aka Mulethi is nothing new to us . Did you know that they help in tackling severe indigestion? Apart from that mulethi has been found helpful in relieving gastric discomfort and helps in detoxification. Studies have shown that it is effective against peptic ulcers too.

Psyllium husk

Trouble relieving yourself in the morning? Well psyllium husk may help you poop well because of its laxative effect. Along with this it helps in the management of IBS and increases gastric motility. It also increases gut microbiota therefore ensuring a healthy gut.

Ajwain

You have been going on the right track if you're munching on ajwain for gastric comfort. Ajwain acts as a digestive stimulant and also helps in treating peptic ulcers.

Fennel

Fennel has been found to restore gastric motility in patients who have undergone abdominal surgery. Fennel relaxes muscle in the intestine which can help relieve constipation. This traditional herb exerts many gastro protective functions and is helpful in promoting gastric health.

Cumin

Cumin is a household condiment that has been widely used as an ancient home made remedy for digestion. Cumin helps in digestion by improving digestion enzymes activity.

Cumin has been shown to exert anti ulcerative properties and also helps in treating IBS. [5]

Coriander

Coriander, your garnish for every dish is said to improve appetite. Don’t feel like eating? Try out coriander. It helps relieve abdominal pain and bloating.  Coriander is also said to provide a protective effect on the colon.

Ginger

Ginger performs a wide range of functions and helps treat constipation, diarrhea, dyspepsia, belching, bloating, gastritis, epigastric discomfort, gastric ulcerations, indigestion, nausea, and vomiting. It also helps in increasing the gut microbiota and also shows therapeutic action against ulcerative colitis.

Strive towards a healthy gut.

A healthy gut for a healthy body and mind