
VALERIAN
YOUR SLEEP AID
BOTANICAL NAME VALERIANA OFFICINALIS
DID YOU KNOW?
Valerian proved to be a boon during World War II as it was consumed to relieve from the stress of constant bombing.
INTRODUCING THE SOURCE
With the dynamic nature of science and nutrition, we keep ourselves up-to-date with research. You can read more about the specific vitamin and it's evidence-based roles in the body through the links below. Enjoy soaking up all the learning!
FOR THE CURIOUS
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With the dynamic nature of science and nutrition, we keep ourselves up-to-date with research. You can read more about the specific vitamin and it's evidence-based roles in the body through the links below. Enjoy soaking up all the learning!
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Acts as sleep aid | Research |
Interacts with GABA receptors | Research |
Improves cognitive performance | Research |
Reduces anxiety | Research |

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