Our parents tell us to not watch TV or use phones before sleeping. This is becuase blue light emitted from these devices decreases body's melatonin levels.
INTRODUCING THE SOURCE
Tart cherry is rich in Melatonin, the hormone responsible for sleepiness Unlike red cherries which are sweet, tart cherries are sour & not a treat to your tongue.
FOR THE CURIOUS
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With the dynamic nature of science and nutrition, we keep ourselves up-to-date with research. You can read more about the specific vitamin and it's evidence-based roles in the body through the links below. Enjoy soaking up all the learning!