Give 5-HTP to your sulky neighbour and change their mood as it is a precursor of serotonin, “the feel good hormone”.
INTRODUCING THE SOURCE
Traditionally used in African medicine, Griffonia is a small green shrub rich in 5-HTP. 5-HTP is a precursor of Serotonin and Melatonin which plays an important role in treating insomnia.
FOR THE CURIOUS
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With the dynamic nature of science and nutrition, we keep ourselves up-to-date with research. You can read more about the specific vitamin and it's evidence-based roles in the body through the links below. Enjoy soaking up all the learning!