Biotin was first identified as a Nutritive requirement of Yeast. Later discovered to be a requirement for mammals too.
INTRODUCING THE SOURCE
Nutrition from one? Why not from three? Guava fruit, lemon fruit and basil leaves are all good sources of biotin. Besides, they are also rich in folate, vitamin C, antioxidants and fiber!
FOR THE CURIOUS
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With the dynamic nature of science and nutrition, we keep ourselves up-to-date with research. You can read more about the specific vitamin and it's evidence-based roles in the body through the links below. Enjoy soaking up all the learning!