ASHWAGANDHA THE STRESS BUSTER
BOTANICAL NAME WITHANIA SOMNIFERA
DID YOU KNOW?
It belongs to the species of “somnifera” which means sleep inducing in Latin. It indeed provides justice to its name.
INTRODUCING THE SOURCE
Sounds familiar? Why won’t it as it has been widely used in Indian medicine. Commonly known as “Indian ginseng” it is highly rejuvenating and improves general health.
FOR THE CURIOUS
With the dynamic nature of science and nutrition, we keep ourselves up-to-date with research. You can read more about the specific vitamin and it's evidence-based roles in the body through the links below. Enjoy soaking up all the learning!
|Improves sleep quality||Research|
|Reduces stress and anxiety||Research|
|Increases mental alertness||Research|
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