Nutrients Proven To Benefit Women With PCOS (Minerals in Diet & Supplementation)

PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder among women of reproductive age, characterized by irregular periods, excess androgen levels, obesity, insulin resistance.

Managing PCOS often involves a combination of lifestyle changes,supplements and  medications.Earthful Her Support, formulated with natural ingredients like inositol, chasteberry, cinnamon, chromium from moringa, shatavari, and fennel.Here’s how they help -

Inositol from Carob Pods: Inositol  has been shown to improve insulin sensitivity, which is crucial for women with PCOS as insulin resistance is often a key feature of the condition. By enhancing insulin sensitivity, inositol may help regulate menstrual cycles, reduce androgen levels, and improve ovulatory function.

Chasteberry: Chasteberry is derived from the fruit of the chaste tree and has a long history of use in traditional medicine for women's health issues. It is believed to exert its effects by influencing the pituitary gland, which in turn regulates hormone production. Chasteberry may help normalize menstrual cycles, reduce symptoms of PMS (Premenstrual Syndrome), and alleviate hormonal imbalances associated with PCOS.

Chromium from Moringa: Chromium is a mineral that plays a role in insulin action and glucose metabolism. Moringa, also known as the 'miracle tree,' is a rich source of various nutrients, including chromium. Supplementing with chromium may help enhance insulin sensitivity and control hormonal imbalance, which are beneficial for women with PCOS.

Shatavari: Shatavari, an adaptogenic herb native to India, has been traditionally used to support women's reproductive health. It is believed to exert estrogenic effects, which may help regulate menstrual cycles and support ovarian function in women with PCOS.

Fennel: Fennel is a flavorful herb commonly used in cooking and traditional medicine. It contains compounds that may have anti-androgenic properties, potentially reducing symptoms like hirsutism (excess hair growth) and acne associated with elevated androgen levels in women with PCOS.

Cinnamon: Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. Studies suggest that cinnamon may help improve insulin sensitivity, lower blood sugar levels, and regulate menstrual cycles in women with PCOS. It may contribute to better glycemic control and hormone balance.