Guava Seeds - To Eat or to Spit?

Did you know?

A single guava has about 100-500 seeds in it! 

However, are guava seeds the unsung heroes of the delicious guava fruit? Or is it a good idea to overlook and discard them? Let’s explore!

The Seeds as a Nutritional Powerhouse:

While guava flesh is well-known for its abundance of vitamins and minerals, the seeds should not be underestimated. Guava seeds are a hidden treasure trove of nutrients that can benefit our health in various ways. 

Packed with dietary fiber, they contribute to better digestion and can help prevent constipation. Additionally, guava seeds are rich in healthy fats, along with the tasty  guava flesh, help reduce cholesterol. 

Bonus! The antioxidants (one of them is quercetin) boost your overall health. Next time you snack on a guava, consider saving those seeds for a nutritious boost!

The risks with Guava seeds:

1. Those who suffer with toothache might have issues with the seeds and even accidentally biting into them may hurt. If that’s the case with you, you can scope out some seeds to reduce them for yourself!
2. There may be a risk for appendicitis! Certain studies have found fruit seeds including those of guava in the appendix of those with this condition. This condition is seemingly rare, but if there’s even a slight risk, better to not overdo it on the seeds!

Nevertheless, in conclusion, it’s a better choice to rather include them in your diet than skip, as the seeds have been linked to anti-inflammatory benefits.

Want some interesting ways to add them to your diet?

Surprisingly, guava seeds can add a delightful crunch and a touch of creativity to your culinary endeavors. While some may find their texture slightly gritty, others appreciate the nutty undertone they bring to certain dishes. Roasted guava seeds can be sprinkled over salads or added to granola mixes, providing a unique and healthy twist.