What are the benefits of Multivitamin capsules?

Markets are flooded with several multivitamin capsules. They are manufactured with the aim to meet the nutritional needs of an individual. Here we disclose some of the benefits of taking multivitamin capsules.

Benefits 

1. Fills the nutrient gap

One of the main reasons people tend to use multivitamin capsules is because they want to be assured their nutritional needs are met on a daily basis. When your food isn't enough, multivitamin fills in the gap. It increases the nutrient intake ensuring a healthy body.[1]

1. Improve health

Multivitamin capsule consists of several vitamins and minerals which perform varied functions in our body and keep our organs healthy.

• Improves immunity - During the tough times of COVID-19, many were seen consuming multivitamin with the aim to improve immunity. Multivitamin capsules often contain various nutrients which do help in improving the immunity.
• Heart health - It has been hypothesized that taking multivitamin supplements may prevent cardiovascular diseases. Findings suggest that it is more effective in reducing the incidence of cardiovascular diseases than among the people who do not take multivitamins.
• Eye health - Multivitamin capsules containing vitamin A will ensure that this vitamin needs are met and deficiency is kept at bay. 
• Bone health - Multivitamin capsule which contains Calcium and Vitamin D ensures that the recipient's bones are strong and healthy.
• Brain health -  Some multivitamins contain essential nutrients to improve brain health. Some even contain special herbs or extracts to boost memory and maintain a healthy brain.
• Increases the energy levels

Our body derives energy from nutrients and being abundant in vitamins and minerals ensures you are supplied with enough energy. 

Isn't consuming food alone enough?

 Food is the primary source of vitamins and minerals for your body. There maybe a table full of food yet you may not be getting enough nutrients. Meeting our body's need for vitamins and minerals may not be possible just through food. Some people eat less, some are picky, and some people's food choices are full of antinutrients. That's when you need multivitamins.

Multivitamins work when your food doesn’t.