Been stressing a lot? Beware you might be diminishing your magnesium levels by stressing out.
INTRODUCING THE SOURCE
Not just calcium but also magnesium plays a crucial role in bone health. Meeting your body demands of magnesium can make your bones, heart and nerve health. Adding this to your diet can help you reap its benefits.
FOR THE CURIOUS
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With the dynamic nature of science and nutrition, we keep ourselves up-to-date with research. You can read more about the specific vitamin and it's evidence-based roles in the body through the links below. Enjoy soaking up all the learning!